Most times I feel anxiety, I feel the irrational lightspeed thoughts in my head. In times like these, it helps to light a candle - sit or lie In an upward or laying down position to control your breathing.
https://open.spotify.com/track/3Xydsjl32JWH0o9vOAGWoD?si=ZqiiHs07Ql6ej691u6UBdwTry this meditation out today~